Class by New Seasons

Tues & Thurs 2:15-3:00 September 5-Sept 28th In this 45-minute class, we will have a 10-minute dynamic warm-up, leading into a 20-30 minute strength training session using a variety of equipment and training modes and winding down with a 5-minute cool down.  Appropriate for all that are interested in getting stronger. Including pregnant and postpartum […]

Tues & Thurs 2:15-3:00 October 3-October 26th In this 45-minute class, we will have a 10-minute dynamic warm-up, leading into a 20-30 minute strength training session using a variety of equipment and training modes and winding down with a 5-minute cool down.  Appropriate for all that are interested in getting stronger. Including pregnant and postpartum […]