Tues & Thurs 2:15-3:00 September 5-Sept 28th In this 45-minute class, we will have a 10-minute dynamic warm-up, leading into a 20-30 minute strength training session using a variety of […]
This course will follow the Y's 7-week format and will be offered in our makeshift sanctuary upstairs in the very private Studio Loft space. While this course is designed for […]
Seasonal flavors for easeful digestion, and on-the-go family favorites...
Tues & Thurs 2:15-3:00 Pay what you can model. Proceeds will be directed to our new scholarship fund. In this 45-minute class, we will explore functional movements in strength training. […]
Join Keesha Shankle, physical therapist and pelvic health expert, as she starts a conversation about pregnancy-related concerns! She will be starting with a fun snack for the kiddos!
Guided therapy in a supportive space.
Better pelvic health awaits.
