Tues & Thurs 2:15-3:00 September 5-Sept 28th In this 45-minute class, we will have a 10-minute dynamic warm-up, leading into a 20-30 minute strength training session using a variety of equipment and training modes and winding down with a 5-minute cool down. Appropriate for all that are interested in getting stronger. Including pregnant and postpartum […]
This course will follow the Y's 7-week format and will be offered in our makeshift sanctuary upstairs in the very private Studio Loft space. While this course is designed for someone who is one year or less into their postpartum journey, postpartum is forever and no one will be turned away. 🗓️ 9/14-10/26 ☀️Thursday AM […]
Tues & Thurs 2:15-3:00 September 5-Sept 28th In this 45-minute class, we will have a 10-minute dynamic warm-up, leading into a 20-30 minute strength training session using a variety of equipment and training modes and winding down with a 5-minute cool down. Appropriate for all that are interested in getting stronger. Including pregnant and postpartum […]
Tues & Thurs 2:15-3:00 October 3-October 26th In this 45-minute class, we will have a 10-minute dynamic warm-up, leading into a 20-30 minute strength training session using a variety of equipment and training modes and winding down with a 5-minute cool down. Appropriate for all that are interested in getting stronger. Including pregnant and postpartum […]
This course will follow the Y's 7-week format and will be offered in our makeshift sanctuary upstairs in the very private Studio Loft space. While this course is designed for someone who is one year or less into their postpartum journey, postpartum is forever and no one will be turned away. 🗓️ 9/14-10/26 ☀️Thursday AM […]
Tues & Thurs 2:15-3:00 October 3-October 26th In this 45-minute class, we will have a 10-minute dynamic warm-up, leading into a 20-30 minute strength training session using a variety of equipment and training modes and winding down with a 5-minute cool down. Appropriate for all that are interested in getting stronger. Including pregnant and postpartum […]
Tues & Thurs 2:15-3:00 October 3-October 26th In this 45-minute class, we will have a 10-minute dynamic warm-up, leading into a 20-30 minute strength training session using a variety of equipment and training modes and winding down with a 5-minute cool down. Appropriate for all that are interested in getting stronger. Including pregnant and postpartum […]
This course will follow the Y's 7-week format and will be offered in our makeshift sanctuary upstairs in the very private Studio Loft space. While this course is designed for someone who is one year or less into their postpartum journey, postpartum is forever and no one will be turned away. 🗓️ 9/14-10/26 ☀️Thursday AM […]
Tues & Thurs 2:15-3:00 October 3-October 26th In this 45-minute class, we will have a 10-minute dynamic warm-up, leading into a 20-30 minute strength training session using a variety of equipment and training modes and winding down with a 5-minute cool down. Appropriate for all that are interested in getting stronger. Including pregnant and postpartum […]
Tues & Thurs 2:15-3:00 October 3-October 26th In this 45-minute class, we will have a 10-minute dynamic warm-up, leading into a 20-30 minute strength training session using a variety of equipment and training modes and winding down with a 5-minute cool down. Appropriate for all that are interested in getting stronger. Including pregnant and postpartum […]
This course will follow the Y's 7-week format and will be offered in our makeshift sanctuary upstairs in the very private Studio Loft space. While this course is designed for someone who is one year or less into their postpartum journey, postpartum is forever and no one will be turned away. 🗓️ 9/14-10/26 ☀️Thursday AM […]
Tues & Thurs 2:15-3:00 October 3-October 26th In this 45-minute class, we will have a 10-minute dynamic warm-up, leading into a 20-30 minute strength training session using a variety of equipment and training modes and winding down with a 5-minute cool down. Appropriate for all that are interested in getting stronger. Including pregnant and postpartum […]
Tues & Thurs 2:15-3:00 October 3-October 26th In this 45-minute class, we will have a 10-minute dynamic warm-up, leading into a 20-30 minute strength training session using a variety of equipment and training modes and winding down with a 5-minute cool down. Appropriate for all that are interested in getting stronger. Including pregnant and postpartum […]
This course will follow the Y's 7-week format and will be offered in our makeshift sanctuary upstairs in the very private Studio Loft space. While this course is designed for someone who is one year or less into their postpartum journey, postpartum is forever and no one will be turned away. 🗓️ 9/14-10/26 ☀️Thursday AM […]
Tues & Thurs 2:15-3:00 October 3-October 26th In this 45-minute class, we will have a 10-minute dynamic warm-up, leading into a 20-30 minute strength training session using a variety of equipment and training modes and winding down with a 5-minute cool down. Appropriate for all that are interested in getting stronger. Including pregnant and postpartum […]
This course will follow the Y's 7-week format and will be offered in our makeshift sanctuary upstairs in the very private Studio Loft space. While this course is designed for someone who is one year or less into their postpartum journey, postpartum is forever and no one will be turned away. 🗓️ 9/14-10/26 ☀️Thursday AM […]
Guided therapy in a supportive space.
Better pelvic health awaits.
