Videos
Exercises you can do at home to improve your pelvic health.
Our clients benefit from access to a library of exercise videos to educate and assist them in completing their home practices. BirthWise education is located here now and available at no additional cost to current clients. Please feel free to view all videos that interest you, but remember that your therapist has selected specific exercises for you to complete based on your symptoms and stage of healing.
Free Access Videos
1/3 videos
1
Valsalva described
03:07
2
Cat cow with pelvic floor cue
03:33
3
Breathing. No you are not doing it wrong.
04:51
