New Seasons Logo- 2 circles one lime and one teal crossing together to form a leaf in the middle- with text "New Seasons Physical Therapy & Wellness" beside it.

Postpartum Constipation

A woman is experiencing postpartum aches and pains while sitting on a bed.

It was Wednesday morning after giving birth Monday night and I got a call to stool. I headed the call and was so impressed by what I saw in the […]

Pain Management After Cesarean Birth

A woman utilizing a baby sling for post-cesarean pain management.

Birthing a baby is no small feat. Regardless of the method (vaginal or Cesarean), the side effects of this miraculous event may leave you quite sore. Unless there is a […]

Pain Management After Vaginal Birth

postpartum person holding a bouquet of blue flowers.

Birthing a baby is no small feat. Regardless of the method (vaginal or Cesarean), the side effects of this miraculous event may leave you quite sore. Here’s a general list […]

Perineal Tearing

A woman's hands gently cradling a pink rose on a soft pink background.

Perineal tearing is common during childbirth. Here’s what you need to know. The perineum is the space between the opening to the vagina and the anus. There are 4 grades […]